Posts tagged "psychology"

black and white image of a beautiful female dancer wearing a black leotard

The Mind-Body Benefits of Dance

April 2nd, 2019 Posted by Dance Psychology, Uncategorized 0 comments on “The Mind-Body Benefits of Dance”

We have long known of the physical benefits of dance, but how does it affect our brain? Recent research into the cognitive and mental health benefits of dance are showing some amazing results, especially for adults.

The Dancer’s Perfectionism

August 9th, 2018 Posted by Dance Psychology, Mind Power, Uncategorized 0 comments on “The Dancer’s Perfectionism”

Perfectionism has both positive and negative aspects. When an ideal outcome is not achieved we can change our perception, creatively respond and change our approach, alter our expectations or shift direction and adapt to the situation at hand which is a positive approach for both our mental health and wellbeing.

Pattern Dynamics

February 27th, 2014 Posted by Dance Psychology 0 comments on “Pattern Dynamics”

Human beings have always been taken with the idea of understanding how our relationships with each other work and how we can improve them. That’s why, when I was asked earlier this year to choreograph movements for ‘PatternDynamics’, I was drawn to the task.
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