We have long known of the physical benefits of dance, but how does it affect our brain? Recent research into the cognitive and mental health benefits of dance are showing some amazing results, especially for adults.

Perfectionism has both positive and negative aspects. When an ideal outcome is not achieved we can change our perception, creatively respond and change our approach, alter our expectations or shift direction and adapt to the situation at hand which is a positive approach for both our mental health and wellbeing.

Human beings have always been taken with the idea of understanding how our relationships with each other work and how we can improve them. That’s why, when I was asked earlier this year to choreograph movements for ‘PatternDynamics’, I was drawn to the task.
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