Posts tagged "anxiety"

The Dancer’s Perfectionism

August 9th, 2018 Posted by Dance Psychology, Mind Power, Uncategorized 0 comments on “The Dancer’s Perfectionism”

Perfectionism has both positive and negative aspects. When an ideal outcome is not achieved we can change our perception, creatively respond and change our approach, alter our expectations or shift direction and adapt to the situation at hand which is a positive approach for both our mental health and wellbeing.

Once upon a time

June 24th, 2018 Posted by Dance Psychology, Mental Illness, Mind Power, Starting a Business 0 comments on “Once upon a time”

A personalised story about how Kate Histon dealt with anxiety after starting her dance school in Byron Bay at the age of 19 years old.