Elevate Dynamics Blog

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Interview with Nichola Burton – 20yrs in Business & Surviving Covid

The Mind-Body Benefits of Dance

The Mind-Body Benefits of Dance

Whether you are a social dancer or seriously dedicated to a weekly routine of classes, the mind-body benefits of dancing are undeniable!

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The Dancer’s Perfectionism

The Dancer’s Perfectionism

“Stretch your knees, shoulders down, lengthen both sides of the body equally… and now smile!” I don’t know about you, but my experience of being a dancer and now a teacher has been a journey.

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Once upon a time

Once upon a time

Once upon a time… I had black hair.
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Progressing Ballet Technique

Progressing Ballet Technique

When I was fifteen years old I had the pleasure of training full-time under Marie Walton- Mahon. Marie’s classical coaching is world class and it is an honour to share her new program Progressing Ballet Technique.

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Supporting your child to grow from Eisteddfods

Supporting your child to grow from Eisteddfods

Eisteddfods can be an amazingly heart-warming experience seeing our children up on stage under those lights being their brilliant selves. It can also be one of disappointment and potential heartbreak.

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